Not Fried Rice
Ingredients
2 c. Basmati rice, cooked
2 eggs, slightly beaten
2 carrots, chopped
1 celery stalk, chopped
1/2 c. peas
1/2 c. corn
water (as needed)
Directions
Over a wok heated to medium-high heat, cook the egg into an omelet. Remove the omelet and add the carrots and celery. Stir fry over high heat adding water as needed until the vegetables are tender-crisp. Cut the omelet into chunks and add to the wok along with the peas and corn. Add the rice. Mix to combine.
Cauliflower Soup
Ingredients
4 cups of water
1 chicken breast
1 stick of celery
2 carrots
1 head cauliflower
1 tbsp low fat sour cream
2 tbsp four
1 tsp salt
Directions
Take a medium pot, add water, chicken, chopped carrots and celery. Chop the cauliflower and add it. Add the salt to your taste. Boil, on low or medium flame, for 30 min or on until vegetables are tender. In separate container, add sour cream and flour and mix. You may add half cup of water and mix it well. When all the vegetables and chicken are cooked, add the sour cream and flour mixture to the soup. Boil for 2 min and serve.
4 cups of water
1 chicken breast
1 stick of celery
2 carrots
1 head cauliflower
1 tbsp low fat sour cream
2 tbsp four
1 tsp salt
Directions
Take a medium pot, add water, chicken, chopped carrots and celery. Chop the cauliflower and add it. Add the salt to your taste. Boil, on low or medium flame, for 30 min or on until vegetables are tender. In separate container, add sour cream and flour and mix. You may add half cup of water and mix it well. When all the vegetables and chicken are cooked, add the sour cream and flour mixture to the soup. Boil for 2 min and serve.
