Нетрадиционный, но тем не менее приятный салат Цезарь и Сёмга

Caesar Salad & Salmon

Salad:

Nutritional Information
Per Serving:

Net Carbs: 4 grams
Total Carbs: 8 grams
Fiber: 4 grams
Protein: 9 grams
Fat: 34 grams
Calories: 247
Makes: 4 servings
Prep Time: 15 minutes
Total Time: 20 minutes

Ingredients:

• Salad:
• 1/4 cup mayonnaise
• 1 tablespoon lemon juice (1/2 lemon)
• 1 tablespoon extra virgin olive oil
• 1 1/2 teaspoons Worcestershire sauce
• 1 teaspoon chopped garlic
• 1 teaspoon Dijon mustard
• 1/2 teaspoon freshly grated black pepper
• 2 shots Tabasco sauce (to taste)
• 1/4 cup plus 3 tablespoons grated Parmesan cheese, (preferably freshly grated)
• 1 medium head romaine lettuce, cut into bite sized pieces (6 cups loosely packed)

Directions:

1. For salad: In a small bowl, whisk mayonnaise, lemon juice, oil, Worcestershire sauce, garlic, mustard, pepper and Tobasco until smooth. Stir in 3 tablespoons cheese.
2. Toss lettuce with dressing until evenly coated. Divide on plates; top with remaining Parmesan cheese.

Salmon:

Nutritional Information
Per Serving:

Net Carbs: 0 grams
Total carbs: 0 grams
Fiber: 0 grams
Protein: 31 grams
Fat: 8 grams
Calories: 210
Makes: 8 servings
Prep Time: 15 minutes
Total Time: 1 hour

Ingredients:

• 1 (2 1/2-pound) salmon fillet
• 6 tablespoons salt
• 1 tablespoon peppercorn

Directions:

Season the fillets and fry them on a large pan.

Сегодня попробовала интересный рецепт из мексиканской кухни. Всего 350 калорий, вкусно и сытно. Люблю пробовать что-нибудь новенькое.

Flash-Fix Crunchy Tortilla Rounds

4 servings

8 soft soft corn tortillas
½ pound extra-lean ground beef
½ teaspoon salt
½ teaspoon ground cumin
¾ cup (3 ounces) reduced-fat sharp cheddar cheese,
shredded
2 medium jalapeño peppers, seeded and chopped fine
1 medium tomato, seeded and chopped (1 cup)
½ cup fat-free sour cream
¼ cup chopped fresh cilantro, optional

1) Line an oven rack with foil and preheat the oven to 425˚F.
2) Place the tortillas on the foil, and bake 9 minutes or until
beginning to brown lightly.
3)Meanwhile, cook the beef with the salt and cumin in a large
nonstick skillet over medium-high heat.
4) Remove the tortillas from the oven, and top with the cheese,
pepper, beef mixture, and tomato. Return to the oven,
turn the oven off, and let stand until cheese melts, about 2
minutes.
5) Top with the sour cream and cilantro.

Calories 350; total fat 10g (saturated fat 4.5g); protein 22g; carbohydrates 49g; fiber 6g; cholesterol 50mg; sodium 600mg; vitamin A 15%;
vitamin C 35%; calcium 30%; iron 10%

Вот что вышло:

Two favorites

Not Fried Rice

Ingredients

2 c. Basmati rice, cooked
2 eggs, slightly beaten
2 carrots, chopped
1 celery stalk, chopped
1/2 c. peas
1/2 c. corn
water (as needed)

Directions

Over a wok heated to medium-high heat, cook the egg into an omelet. Remove the omelet and add the carrots and celery. Stir fry over high heat adding water as needed until the vegetables are tender-crisp. Cut the omelet into chunks and add to the wok along with the peas and corn. Add the rice. Mix to combine.

Cauliflower Soup

Ingredients

4 cups of water
1 chicken breast
1 stick of celery
2 carrots
1 head cauliflower
1 tbsp low fat sour cream
2 tbsp four
1 tsp salt

Directions
Take a medium pot, add water, chicken, chopped carrots and celery. Chop the cauliflower and add it. Add the salt to your taste. Boil, on low or medium flame, for 30 min or on until vegetables are tender. In separate container, add sour cream and flour and mix. You may add half cup of water and mix it well. When all the vegetables and chicken are cooked, add the sour cream and flour mixture to the soup. Boil for 2 min and serve.