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Нетрадиционный, но тем не менее приятный салат Цезарь и Сёмга
Salad:
Nutritional Information
Per Serving:
Net Carbs: 4 grams
Total Carbs: 8 grams
Fiber: 4 grams
Protein: 9 grams
Fat: 34 grams
Calories: 247
Makes: 4 servings
Prep Time: 15 minutes
Total Time: 20 minutes
Ingredients:
- Salad:
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice (1/2 lemon)
- 1 tablespoon extra virgin olive oil
- 1 1/2 teaspoons Worcestershire sauce
- 1 teaspoon chopped garlic
- 1 teaspoon Dijon mustard
- 1/2 teaspoon freshly grated black pepper
- 2 shots Tabasco sauce (to taste)
- 1/4 cup plus 3 tablespoons grated Parmesan cheese, (preferably freshly grated)
- 1 medium head romaine lettuce, cut into bite sized pieces (6 cups loosely packed)
Directions:
1. For salad: In a small bowl, whisk mayonnaise, lemon juice, oil, Worcestershire sauce, garlic, mustard, pepper and Tobasco until smooth. Stir in 3 tablespoons cheese.
2. Toss lettuce with dressing until evenly coated. Divide on plates; top with remaining Parmesan cheese.
Salmon:
Nutritional Information
Per Serving:
Net Carbs: 0 grams
Total carbs: 0 grams
Fiber: 0 grams
Protein: 31 grams
Fat: 8 grams
Calories: 210
Makes: 8 servings
Prep Time: 15 minutes
Total Time: 1 hour
Ingredients:
- 1 (2 1/2-pound) salmon fillet
- 6 tablespoons salt
- 1 tablespoon peppercorn
Directions:
Season the fillets and fry them on a large pan.
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